Meditation Experience by Sudha

Om Sai Ram 🙏🏻

This is my first experience with meditation. As soon as I closed eyes for couple of minutes I was thinking about multiple things and soon started to feel calmness. And then a stress-free body. My body was really relaxed and after couple of minutes I slept as well in the session. When I woke up it was always goose bumps all over me and I felt myself with a relaxed mind.

Om Sai Ram 🙏🏻