Past Life Regression Therapy

What is Past Life Regression?

Past life regression is a gentle, guided hypnotherapy that helps you enter a deeply relaxed state, allowing you to explore memories, emotions, and experiences from your past. This can include events from childhood, your time in the womb, or even previous lifetimes.

The process helps uncover memories and patterns that may still be influencing your life today, even if you are not consciously aware of them. It is about bringing understanding and healing into your present life.

The Soul’s Journey and Past Lives

Many spiritual traditions around the world believe in reincarnation, where the soul journeys through many lifetimes. Through these lives we gather experiences, lessons and wisdom that help us grow and evolve. The soul carries memories and energetic impressions from previous lifetimes that can have an influence on our thoughts, emotions and experiences in the present.

Dr. Brian Weiss

“The soul does not die; it continues on its journey, carrying wisdom and experiences that can heal the present.” – Brian Weiss

Dr. Brian Weiss is a pioneer in past life regression therapy and a respected psychotherapist. Over the years, he has guided thousands of people to discover healing, clarity, and insight by exploring their past lives. His work has been instrumental in shaping modern regression therapy and training the next generation of therapists, showing how understanding the experiences of our soul across lifetimes can lead to transformation and a deeper connection to ourselves.

My Journey into Past Life Regression

From a young age, I have been deeply drawn to spiritual teachings and books. Authors such as Louise Hay, Deepak Chopra and Brian Weiss played a significant role in shaping my understanding of healing and consciousness. Of these, Brian Weiss became my favourite and his work really resonated with me. At first, I wasn’t sure that I wanted to do a course with Brian but I did know that I wanted to meet him.

I have been fascinated by past life regression for over 20 years, though for much of that time I focused on working full-time while building my healing practice. It wasn’t until a spiritual trip to Shirdi, India, in 2024 that I received guidance to pursue this path more actively. And after all those years, the long-held intention to attend Dr. Brian Weiss’s workshop was finally fulfilled when I joined his program in New York.

The workshop was a transformative experience. I felt a shift within me, a deeper connection to the work and the potential it holds. On returning to the UK, I began developing my past life regression practice, completing additional training and expanding my knowledge.

My goal is to help people explore the roots of their challenges, release deep-seated blocks, and experience profound healing and clarity in their lives.

Exploring Past Life Patterns for Deeper Healing

Past life regression gently uncovers experiences and memories your soul may carry from childhood, your time in the womb, or even previous lifetimes. Even if you don’t consciously remember them, these patterns can influence your thoughts, emotions, relationships, and well-being today.

By exploring them, you can release old blocks, gain clarity, and move forward feeling lighter, more balanced, and in control of your life.

Many of us face challenges that are hard to explain, such as repeating patterns, strong emotional reactions that feel out of proportion, or physical discomfort with no obvious cause. From a past-life perspective, these experiences may be connected to unresolved events or emotional patterns carried forward from another lifetime.

For example, ongoing issues like back pain, headaches, or throat problems may sometimes reflect unresolved experiences from a past life. Similarly, emotional or behavioural patterns can have deeper roots that are ready to be acknowledged and released.

These influences can show up in your life as:

Recurring fears or phobias with no clear origin
Anxiety or depression
Physical Illness
Relationship difficulties
Repeating patterns in relationships
Attracting similar situations or experiences in life
Strong emotional reactions, likes, or dislikes that feel disproportionate
Repeating relationship or family patterns
Feeling “stuck” or blocked from moving forward
Limiting beliefs
Difficulty letting go or forgiving
Emotions that seem deeper than current-life experiences
Pent-up emotions that need to be released
Bring hidden patterns into awareness
Difficulty letting go or forgiving

How Past Life Regression Can Help

Past life regression works by gently guiding you into a deeply relaxed state, where you can explore subconscious memories, emotions, sensations, or experiences connected to past lifetimes.

Past life regression may support healing and insight around:

Feeling an immediate connection or familiarity with someone you’ve just met
Understanding why certain people or situations repeatedly appear in your life
Clearing unresolved childhood or ancestral wounds
Exploring the emotional roots of physical symptoms such as migraines, back pain, throat issues, or chronic tension
Releasing fears or phobias (such as fear of water or fire) with no known cause in this lifetime
Understanding obsessions, recurring dreams, or nightmares

How I Guide You Through a Past Life Regression Session

Past life exploration is a deeply personal and sometimes emotional experience. That is why I create a safe, supportive space, where you can feel comfortable, relaxed and at ease throughout the process.

With gentle guidance and intuitive care, each session is tailored to your individual needs. Together, we explore what arises at your own pace – helping you uncover hidden patterns, release stored emotions, and gain deeper clarity and understanding.

Past life regression is not about reliving trauma. It’s about understanding where certain patterns may have begun, releasing their hold and reclaiming your ability to move forward with greater clarity and confidence.

During a regression session, I gently guide into a relaxed, hypnotic state, allowing you to access the moment or root cause of these patterns. By bringing awareness and understanding to experiences, the emotional energy linked to them can begin to soften, release and heal.

Your session includes:

1. Introduction & Consultation
Your journey begins with a free 15 minute consultation, where we take time to talk through your intentions and what you hope to achieve.

Before we begin the regression, we will take time to explore your current challenges and the areas of life where you feel blocked or uncertain. This helps me understand your needs, intentions and helps me tailor the session in a way that feels supportive and aligned with you.

2. Intuitive Preparation
I prepare each session with care and intuitive awareness, ensuring it is aligned to your needs and ready to support your healing journey.

3. Guided Regression
I guide you gently into a deeply relaxed state using a combination of hypnosis, meditation and relaxation techniques. In this state, past-life memories, impressions, or experiences may naturally arise – always at a pace that feels comfortable for you.

Throughout the session, I remain present with you, offering guidance and support as you explore whatever comes forward. My intention is to help you feel safe, supported, and empowered every step of the way.

You may experience vivid memories, emotions, or symbolic impressions. Whatever arises is guided by your subconscious, bringing forward what is most relevant for your healing.

These sessions are safe. You are able to come out of the hypnosis state whenever you wish.

4. Reflection
After the regression, we take time to reflect on the insights and messages that emerged during your session, exploring how they may relate to your present life. I support you in interpreting and understanding these messages, helping you make sense of any old patterns or themes that arise. This process allows space for the release of old patterns, while encouraging clarity, healing, and positive transformation in your life today.

Benefits You May Experience

Feel lighter, calmer, and more balanced
Reduce stress, anxiety, and emotional tension
Gain deeper self-awareness and clarity
Understand repeating patterns in relationships and life
Release what no longer serves you
Move forward with confidence, ease, and well-being

After a session, clients often report feeling lighter, clearer, and more empowered, with a renewed sense of perspective and emotional freedom.

You don’t need any prior experience with meditation or past life work.
You don’t need to hold any particular spiritual belief, just an open mind and a willingness to explore.